Is Sarpagandha effective for anxiety and insomnia?
Yes, Sarpagandha has long been used to manage anxiety and insomnia. It works by calming the nervous system, reducing mental agitation, and promoting better sleep. sarpagandha benefits for people experiencing restlessness, racing thoughts, or chronic tension. It’s especially helpful for Vata imbalances, which are associated with overactive thoughts and poor sleep. Still, it should be used cautiously under supervision.
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